Reduce · Space out · Quit
Smoke less every week, without the guilt
Quit Sutta turns your current habit into a gentle, personalised step-down plan — from 30 a day to 5, and to zero when you're ready.
30 → 5
cigarettes per day
8 weeks
typical step-down
₹2,485
example savings
Gradual reduction plan
A weekly step-down built from your own numbers — never a cold turkey ultimatum.
Space out cigarettes
Wait timers stretch the gap between cigarettes a little more each day.
Craving support
Breathing, water, movement and a five-minute delay whenever a craving hits.
Trigger insights
See which moments drive your smoking and where to focus next week.
Money saved
Every cigarette avoided is counted — and converted into real money.
Private by design
Your logs are yours alone, protected on every read and write.
Quit Sutta supports smoking reduction and quitting but is not a substitute for professional medical advice. If you need help quitting nicotine, consider speaking with a qualified healthcare professional or smoking-cessation service.